Tennis elbow, medically known as lateral epicondylitis, is a painful condition that affects the tendons on the outer part of the elbow. While it’s often associated with athletes, especially tennis players, this injury is increasingly common among office workers, manual laborers, and anyone who performs repetitive hand or arm movements.
If left untreated, tennis elbow can make even simple tasks—like typing, lifting objects, or shaking hands—uncomfortable and challenging. Fortunately, with expert tennis elbow treatment Dubai at clinics such as Vitruvian Italian Physiotherapy Center, you can relieve pain, restore function, and prevent recurrence.
Understanding Tennis Elbow
Tennis elbow occurs when repetitive stress causes tiny tears in the forearm tendons, leading to inflammation and pain.
Common Causes in the Workplace
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Prolonged typing or mouse use without proper wrist support.
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Repetitive lifting or gripping of tools.
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Poor workstation ergonomics.
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Strain from activities like writing or assembly work.
Symptoms of Tennis Elbow
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Pain or burning sensation on the outer elbow.
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Weakened grip strength.
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Discomfort when lifting, shaking hands, or twisting the forearm.
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Stiffness in the elbow joint, especially in the morning.
Why Workplace-Related Tennis Elbow is Rising
With more people spending long hours at desks or performing repetitive tasks, the risk of overuse injuries like tennis elbow has grown significantly. Without proper ergonomics or breaks, strain builds up over time, resulting in chronic discomfort.
Diagnosis of Tennis Elbow
At Vitruvian Italian Physiotherapy Center, diagnosis starts with:
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A physical examination to assess tenderness and movement limitations.
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Strength and flexibility testing.
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A review of your work habits and posture.
Effective Tennis Elbow Treatment in Dubai
Manual Therapy
Hands-on techniques reduce tension in the forearm muscles, promote healing, and restore normal movement.
Shockwave Therapy
Stimulates blood flow and tissue regeneration for stubborn cases of tendon injury.
Laser Therapy
Reduces pain and inflammation while accelerating the healing process.
Targeted Exercise Programs
Strengthening and stretching exercises tailored to your condition and job requirements.
Ergonomic Adjustments
Guidance on improving your workstation setup to reduce repetitive strain.
The Vitruvian Approach
What makes Vitruvian Italian Physiotherapy Center a top choice for tennis elbow treatment Dubai is their holistic, patient-centered method:
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Personalized treatment plans for each patient.
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Education on injury prevention and workplace ergonomics.
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Focus on long-term recovery rather than temporary relief.
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Access to advanced physiotherapy equipment and technology.
Self-Care Tips for Managing and Preventing Tennis Elbow at Work
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Take frequent breaks to stretch your arms and wrists.
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Adjust your chair, desk, and monitor height for proper posture.
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Use ergonomic keyboards and mouse devices.
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Avoid carrying heavy loads with one hand.
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Perform forearm strengthening exercises regularly.
When to Seek Professional Help
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Persistent pain that doesn’t improve with rest.
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Loss of grip strength affecting daily activities.
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Elbow stiffness that worsens over time.
Conclusion
Tennis elbow isn’t limited to athletes—it’s a growing issue among office workers and those in repetitive manual jobs. With expert tennis elbow treatment Dubai from Vitruvian Italian Physiotherapy Center, you can address the pain at its source, restore strength, and make essential changes to prevent it from returning. Their combination of advanced therapies, ergonomic guidance, and personalized care ensures you can work, play, and live without elbow pain holding you back.
