Introduction: Why Cookie Nutrition Matters

Cookies are one of the most popular snack foods worldwide — from homemade chocolate chip classics to store-bought sugar-free options and gourmet bakery styles. But as delicious as they are, it’s easy to overlook what goes into a cookie nutritionally. Whether you’re watching your calories, monitoring sugar intake, or simply curious about what you’re eating, understanding cookie nutrition can help you make smarter choices.

This guide breaks down the overall nutritional profile of cookies, showing what typical servings contain in terms of calories, sugar, carbs, fat, protein, and ingredients. Whether you enjoy cookies occasionally or have one daily with your coffee, this article will give you the nutritional insights you need.

Average Nutritional Breakdown of a Standard Cookie (Per Type)

Not all cookies are created equal. A chocolate chip cookie might taste similar to a peanut butter cookie in size and texture, but their nutritional values can vary widely. Factors such as fat content, added sugars, flour types, and mix-ins (like nuts or chocolate chips) all play a role.

To help you understand how different types of cookies stack up nutritionally, here’s a breakdown based on a typical 30-gram cookie (roughly the size of a standard store-bought or homemade cookie):

Nutritional Comparison Table (Per 30g Cookie)

Cookie Type Calories Total Fat (g) Sugar (g) Carbohydrates (g) Protein (g)
Chocolate Chip 150 7 10 18 2
Sugar Cookie 140 6 11 19 1.5
Oatmeal Raisin 130 5 8 17 2.5
Peanut Butter 160 9 9 15 3
Shortbread 170 10 6 16 1.5

Key Takeaways

  • Shortbread cookies are the highest in fat, mainly due to butter-rich recipes.
  • Peanut butter cookies have more protein than most due to nut content.
  • Oatmeal raisin cookies tend to have more fiber and slightly less sugar.
  • Sugar cookies are often higher in simple carbs and added sugars, despite the name suggesting simplicity.
  • Chocolate chip cookies strike a balance but can be high in both sugar and calories depending on chocolate content.

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Last Update: July 19, 2025