If you live or work in Clapham, you already know it’s one of London’s most vibrant and active neighbourhoods. From its bustling High Street to the green expanse of Clapham Common, the area is full of energy — and it’s also full of people who want to feel their best, look great, and stay healthy.
At Core and More, we help make that happen. We’re passionate about delivering personal training Clapham that works for your body, your goals, and your lifestyle. In this guide, we’ll walk you through what makes personal training such an effective investment, why Clapham is the perfect place to start your fitness journey, and how Core and More can help you achieve results you’ll love.
Why Choose Personal Training?
Joining a gym is easy. Sticking to a plan, staying motivated, and actually seeing progress? That’s where many people struggle. A personal trainer gives you the knowledge, accountability, and support to turn your fitness goals into reality.
Here are some of the top reasons to work with a personal trainer in Clapham:
1. Personalised Approach
No two bodies — or goals — are the same. Whether you want to lose weight, build muscle, improve your fitness for sports, or simply feel more confident, a personal trainer designs a bespoke program just for you.
2. Better Results, Faster
When you work with a trainer, you don’t waste time on ineffective workouts or risk injuring yourself with poor form. Every session is focused on maximum results in minimum time.
3. Accountability & Motivation
It’s easy to hit snooze and skip the gym. But when you know your trainer is waiting, you’re far more likely to show up. Plus, your trainer will keep you inspired to push past your limits.
4. Education & Empowerment
Good trainers don’t just tell you what to do — they teach you why. Over time, you’ll learn proper technique, how to build a balanced routine, and how to make healthy choices outside the gym.
Why Clapham is Perfect for Personal Training
Clapham is one of London’s fitness hotspots. Whether you’re running on Clapham Common, attending a bootcamp, or enjoying a boutique gym, the area has plenty to offer. Here’s why our clients love training here:
A Community That Cares About Health
In Clapham, fitness is part of the culture. You’ll see people jogging in the morning, enjoying yoga in the park, or cycling to work. Being surrounded by active, health-conscious people helps keep you on track.
Access to Great Facilities
Clapham has some of the best gyms, studios, and outdoor spaces in London. Core and More is proud to be based here, offering state-of-the-art equipment, a welcoming atmosphere, and expert trainers.
Outdoor Training Options
Clapham Common provides a beautiful backdrop for outdoor training. We often take sessions outside for a change of scenery, fresh air, and the mental boost that comes with training in nature.
What Makes Core and More Different?
At Core and More, we don’t believe in one-size-fits-all training. Our mission is simple: help you build a strong core, and more. Here’s what sets us apart:
Expert Trainers
Our team is made up of fully qualified, experienced personal trainers who are passionate about fitness and dedicated to helping clients succeed. We stay up-to-date on the latest techniques, nutrition advice, and training methods.
Friendly & Supportive Environment
We know stepping into a gym can feel intimidating — but not at Core and More. We pride ourselves on creating a welcoming space where everyone feels comfortable, no matter their fitness level.
Holistic Health Approach
We focus not just on workouts but also on nutrition, recovery, and mindset. Our trainers can advise you on healthy eating, stress management, and lifestyle habits that complement your training.
Flexible Packages
We understand that life in London can be hectic. That’s why we offer flexible scheduling and a range of packages to suit your needs — whether you want regular sessions or occasional tune-ups.
Success Stories From Our Clients
Here are just a few of the amazing transformations we’ve helped clients achieve with our personal training in Clapham:
James, 34:
“I’d always struggled to stay motivated at the gym. My trainer at Core and More completely changed that. In just 6 months I lost 10kg, ran my first 10k, and actually enjoy working out now!”
Sophie, 28:
“I started training to get in shape for my wedding, but I’ve kept going because of how much better I feel. The workouts are challenging but fun, and I love seeing how strong I’ve become.”
Tom, 45:
“I was worried about old injuries and getting back into fitness, but my trainer worked with me at my own pace. Now I’m fitter than I’ve been in years and pain-free.”
Tips to Get Started With Personal Training in Clapham
If you’re thinking about hiring a personal trainer, here are a few tips to help you get the most out of your experience:
Be Clear About Your Goals:
Do you want to lose weight? Gain muscle? Train for a race? Share your goals with your trainer so they can create the right plan for you.
Commit to Consistency:
Even the best program won’t work if you don’t stick to it. Make training a regular part of your routine.
Trust the Process:
Progress takes time. Celebrate small wins along the way and don’t get discouraged if results don’t happen overnight.
Ask Questions:
Your trainer is there to help and educate you — so if you don’t understand something, just ask!
Frequently Asked Questions About Personal Training
How many times a week should I train with a personal trainer?
That depends on your goals and schedule. Most clients see great results with 2–3 sessions per week, combined with independent workouts.
Can beginners work with a personal trainer?
Absolutely. Personal training is perfect for beginners because it ensures you learn proper technique and build a strong foundation.
Do I need to be fit already?
Not at all — our job is to help you get fit, no matter where you’re starting from.
How much does personal training cost?
At Core and More, we offer a range of affordable packages. Contact us today for a free consultation and personalised quote.
Ready to Start Your Fitness Journey?
Whether you’re completely new to fitness or looking to take your workouts to the next level, personal training is one of the best investments you can make in yourself. At Core and More, we’re here to guide you every step of the way.
We believe everyone deserves to feel strong, healthy, and confident — and our team is ready to help you achieve just that.
